Training and nutrition programs tailored to you.
Mobile Training
We come to you! Every session will be catered to your individual needs and lifestyle. We become your mobile gym and bring all necessary equipment to your home, garage, or even local park. Every workout will be unique, fun, and challenging.
sessions start at $220/hour
Our private studio is located in Novato and fully stocked with the latest and greatest fitness equipment. Enjoy your workout in the fresh air with our doors wide open backing up to Mt. Burdell trails and open space.
Our Spot
sessions start at $135/hour
Virtual training is a great way to be held accountable while training safely and effectively in the comfort of your own home. We will demonstrate, motivate, and coach you through your workouts, just as we would in person. We can also help get you set up with the right equipment for your personal space.
Virtual Training
sessions start at $135/hour
Nutrition
Food is not only medicine but is central to so many aspects of our lives. The act of eating is deeply intertwined with our emotions, stress, and mindset. Nutrition is not a one size fits all approach. We offer a customized program based on your individual needs. We want to find the right foods and the right balance to fit your personal lifestyle. Nutrition sessions can be done online or in person.
Prenatal and Postnatal Fitness
Pregnancy is such an exciting time for a mama. Each pregnancy is unique, special, and comes with a wide array of physical demands. Your body will be changing in many different ways and exercise is one of the most beneficial gifts you can give yourself. We fully understand why and how incorporating exercise during pregnancy is critical not only to your health, but also your child’s.
We will spend a lot of focus on the transverse abdominis, pelvic floor, deep breathing ,and mind -body connection. These are all strengths that can help prepare you for labor, child birth, and postpartum. Our top priority will always be keeping you and your baby safe and healthy.
We are proud to offer several options to find what works best for you and your employees. This includes on-site, virtual and remote fitness programs. Our workouts are designed to help employees maintain a healthy lifestyle, feel re-energized, rejuvenated, and more productive.
Corporate Wellness
Proper form and education is critical for youth and teens to prevent injury and maintain overall health. Starting a fitness program at an early age can help develop a true passion for a healthy lifestyle in the future. If your child is already involved in a specific sport, we can help them move more naturally and confidently on their playing field.
Youth/Teen Fitness
Get set up with a personalized fitness program that you can follow on your own. Weekly check-ins with help track your progression and keep you on pace to meeting your health and fitness goals.
Programming
Send us an email at info@ironandsaltfitness.com or fill out the form below. We'd love to meet you and hear about your fitness goals.
